8 min EMOM Box Jumps + KBS
(Reps, Rx+)
8 minute EMOM
5 Box Jumps 24/20 RX+ 30/24
Max Effort KBS 53/35 RX+ 70/53
Score is total KBS
Planned: Mon,Mar31,2025 Thu,May11,2023 Wed,May11,2022 Wed,Jul7,2021 Thu,Jun10,2021| 1st | 71 Rx+ | Rach Mon, Mar 31, 2025 | | 2nd | 50 Rx+ | Rachel Pe Mon, Mar 31, 2025 | | 3rd | 96 Rx | Gina Su Mon, Mar 31, 2025 | | 1st | 106 Rx+ | Justin C Mon, Mar 31, 2025 | | 2nd | 42 Rx+ | Jesse M Mon, Mar 31, 2025 | | 3rd | 40 Rx+ | Chase S Mon, Mar 31, 2025 |
| 1st | 71 Rx+ | Rach Mon, Mar 31, 2025 | | 2nd | 62 Rx+ | Jes Wed, May 11, 2022 | | 3rd | 50 Rx+ | Rachel Pe Mon, Mar 31, 2025
Stephine Wed, Jul 7, 2021 | | 1st | 106 Rx+ | Justin C Mon, Mar 31, 2025 | | 2nd | 101 Rx+ | Ian R Thu, May 11, 2023 | | 3rd | 86 Rx+ | Russell H Wed, May 11, 2022 |
| Jamie | DW Rx | | | Erica | 106 | Step ups | | Clayton S | DW Rx | | | Justin C | 106 Rx+ | | | Jesse M | 42 Rx+ | | | Gina Su | 96 Rx | | | Brenda K | 40 Rx | | | Marc | 35 Rx | | | Rach | 71 Rx+ | | | Cody Wh | 75 Rx | | | Brooke S | DW | scaled | | Audria | 42 Rx | 35lbs KB 24” Box | | Kat | 90 | step ups | | Rachel Pe | 50 Rx+ | | | Anthony | 88 Rx | | | Piper | 80 Rx | | | Maggie W | 60 | knee raises | | Chase S | 40 Rx+ | |
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