WODs

Fri, May 12 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

BC.CRK


(Reps, Rx+, Rx2)
26 Min AMRAP

400m Run
5 Pull-ups
13 Burpee Box Jump Over

RX2=500m ROW
RX+=C2B Pull-ups

TodayAll Time

Gina Su101 band pu
Russell H58 Rx
Justin C133.5 Rx+
Dawndw scaled
Jamie114 Rx+
Tayler76 band kpu
Ian R92 Rx+
Tim V95 Rx+
Jesse M82 Rx+
Brenda K89 Rx+
Brendan K95.5 Rx+
Cooper95.5 Rx2
Rach73 Rx
Hallie52 BPU green
Tera95.5 Rr
Jes76 Rx+
Stacy K76 Rr
Andrew R101 Rx Vest
Bill95.5 Rx+
Sean57 Rx
Lindsay76.5 RR, box step overs
Rachel Pe95.5 Rx+
Dillon Br76 Rx
Lezlee95 Rx
Anthony114 Rx+
Mak76.5 Rx
Kelby77 Row, RR, box step overs
Marc76 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)