WODs

Thu, Jun 10 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
I’m Moving Out8 min EMOM Box Jumps + KBS

I’m Moving Out


(Reps)
15min AMRAP
15 Ground to Overhead w/ Bumper Plate (45/35)
100m Kettlebell Suitcase Carry (Left) (70/55)
100m Kettlebell Suitcase Carry (Right) (70/55)
5 Squat Snatch (95/65)

TodayAll Time

Buck104 snatch, OHS
Jesse MDID WORK scaled
Ian R103 Rx
Lacy68 2 rounds RX, 2 rounds 35# carry
Tim V75 75# snatch
Sagar63 65#, 53#kb
Lexi53 Rx
Brenda K60 Rx
Cody Wh65 85#, 53#kb
Jamie81 Rx
Brendan K66 35#, 44# kB, 75# power snatch
Lezlee61 Power snatch
Reagan60 Rx
Clayton S60 Rx
Brailey M66 #53, PS-OHS, #25 plate
Rachel Pe81 #53
Marc66 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)