WODs

Wed, Jul 7 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Stonewall Inn8 min EMOM Box Jumps + KBS

Stonewall Inn


(Reps, Rx+)
Two 8 Min AMRAPS with 1 Minute of rest between of

6 Front Squat 115/75 Rx+=135/95
19 Double Unders
6 Pull Ups
9 Bar Over Burpees

*Score is total of both AMRAPs
*Second AMRAP begins with Front Squats

TodayAll Time

Dawn194 banded pu, 45#
Buckdid work scaled
Jamie231 Rx
Russell H220 Rx+
Brendan K231 Rx
Tim V294 singles
Lacy319 Rx+
Becky S212 53, RR, 10 cal for dubs, step overs
Lezlee171 Rx
Cassie213 mods
Jesse M216 115, singles, some step overs
Jes237 Rx+
Josh Ku148 65# singles
Sagar214 95,jump pu, singles
Lexi261 Rx+
Iesha160 45,singles, rr
Clayton S231 Rx+
Vincent162 Green band pu, singles,115#
Bill208 Rx+
Bruce224 Singles - 1115lbs - RR
Sherie166 Rx+
Brailey M188 Singles - RR
Brenda K246 Rx
Rachel Pe212 Rx+
Stephine296 83lbs
Marc184 Rx+
Vador203 Purp Band PU - 45lbs
Davida280 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)