WODs

Mon, May 16 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
YMH10 Min EMOM - Front Squat - X5 - From Rack

YMH


(Reps, Rx+)
15min AMRAP
50 Double Unders
25 Lunges
5 Russian Kettlebell Swings Side Steps (Right) 53/35 RX+=70/53
5 Russian Kettlebell Swings Side Steps (Left) 53/35 RX+=70/53
8 Cal Bike

Planned: Tue,Aug12,2025 Wed,Dec4,2024 Mon,May16,2022 Mon,Mar14,2022
TodayAll Time

Jesse M461 Singles
Tyler Gra436 Singles
Jamie527 Rx
Russell H518 Rx
Edith382 Single unders
Erica362 Rx
Sherie372 Rx+
Rachel Pe366 Rx+
Bruce329 Singles
LexiDid work scaled
Tracy C276 Singles
Anthony540 Singles
Kenadee260 Singles 20#
Nicholas M279 Singles
Bill345 Rx+
Beth354 Singles
Rach364 Rx
Jes376 Rx
Davida558 Rx+
Chase S183 Singles - 40lbs
LezleeDW Single/double 310
Jaime349 Singles 30lbs
KandiDW scaled
Jeremy D447 Singles
Clayton S552 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)