WODs
 | Sat, Nov 12 2022 |  |
Wahtye
(Time, Rx+)
5 Rounds for Time
15 Dumbbell Press (35/20)
15 Medicine Ball Cleans (20/14)
6 Manmakers (35/20)
RX+=40/30
Planned: Tue,Mar4,2025 Wed,Mar6,2024 Wed,Mar8,2023 Sat,Nov12,2022 Tue,Nov3,2020| 1st | 13:52 Rx | Jes Wed, Mar 6, 2024 | | 2nd | 14:36 Rx | Erica Tue, Nov 3, 2020 | | 3rd | 15:22 Rx | Tera Wed, Mar 8, 2023 | | 1st | 14:44 Rx | Justin C Wed, Mar 6, 2024 | | 2nd | 15:32 Rx | Andrew R Sat, Nov 12, 2022 | | 3rd | 17:01 Rx | Anthony Tue, Mar 4, 2025 |
| Kelby | 20:49 Rx | | | Tera | 17:21 Rx | | | Andrew R | 15:32 Rx | | | Russell H | 28:39 Rx | |
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Chad
(Time, Rx+)
1000 stepsups on 20 in box with 20/14lbs vest
RX+=35/45
| 1st | 1:50 Rx | Rachel Pe Sat, Jan 5, 2019 | | 2nd | 1:50 | Lezlee Sat, Jan 5, 2019 | | 3rd | 56:54 | Jes Sat, Nov 11, 2023 | | 1st | 59:57 Rx | Danny Sat, Nov 11, 2023 | | 2nd | 60:00 Rx | Chris Jo Sat, Aug 14, 2021 |
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Thad
(Time, Rx+)
1000 stepups 20”
RX+ = 20/14 lb vest
| 1st | 89:00 Rx+ | Sherie Sat, Nov 12, 2022 | | 2nd | 72:05 Rx | Tayler Sat, Nov 12, 2022 | | 3rd | 77:03 Rx | Jes Sat, Nov 12, 2022 | | 1st | 20:49 Rx | Kelby Sat, Nov 12, 2022 | | 2nd | 60:50 Rx | Jesse M Sat, Nov 12, 2022 |
| 1st | 52:38 Rx+ | Jes Sat, Aug 14, 2021 | | 2nd | 89:00 Rx+ | Sherie Sat, Nov 12, 2022 | | 3rd | 92:17 Rx+ | Brenda K Sat, Aug 14, 2021 | | 1st | 59:59 Rx+ | Chris Jo Sat, Aug 14, 2021 | | 2nd | 90:15 Rx+ | Bill Sat, Aug 14, 2021 | | 3rd | 20:49 Rx | Kelby Sat, Nov 12, 2022 |
| Jesse M | 60:50 Rx | | | Sherie | 89:00 Rx+ | | | Mak | 82:43 Rx | | | Tayler | 72:05 Rx | | | Bill | DW | did work | | Kelby | 20:49 Rx | | | Tim K | DW | did work | | Jes | 77:03 Rx | |
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