WODs
 | Sat, Nov 12 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (124 days ago) |
| Wahtye | Chad | Thad |
Wahtye(Time, Rx+) 5 Rounds for Time 15 Dumbbell Press (35/20) 15 Medicine Ball Cleans (20/14) 6 Manmakers (35/20) RX+=40/30
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