WODs

Thu, Jun 19 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Interstellar10 Min EMOM - Front Squat - X5 - From Rack

Interstellar


(Reps)
20min AMRAP

15 Wall Balls (20/14)
15 Toes to Bar
15 Burpees

TodayAll Time

Brailey B178 Mods
Gina Su201 Rx
Justin C287 Rx
Tayler199 Mods
EricaDw scaled
Clayton S225 Rx 225 maybe more but def 225
RachDw Survived
Cody Wh229 Rx
Jesse M200 Rx
Jonathan D206 Rx
Alyssa C135 Rx
Joshua Z275 Rx
Rachel Pe230 Rx
Lezlee232 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)