WODs

Tue, Feb 3

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (114 days ago)
To The Window To The Wall8 Min EMOM - Push Jerk - X5 - From Rack

To The Window To The Wall


(Time)
For Time:

21-15-9
Floor Bench Press 95/65
Pike Push Up

9 Cal bike / 12 cal row AFTER EACH ROUND

Floor Bench Example Video: https://www.youtube.com/shorts/X3s1w6bNmSg
Pike Example video: https://www.youtube.com/shorts/xvOSkm3CGGk


1st7:24 RxJamie Tue, Feb 3, 2026
2nd7:33 RxJes Tue, Feb 3, 2026
3rd8:12 RxMaggie W Tue, Feb 3, 2026
1st4:28 RxAnthony Tue, Feb 3, 2026
2nd4:30 RxCooper Tue, Feb 3, 2026
3rd6:47 RxCody Wh Tue, Feb 3, 2026

Jesse MDW scaled
Brian Ma10:10 scaled
Lazaro16:04 75lbs
Amanda A10:27 scaled
Diana GDW scaled
Tanner7:24 Rx
Gina Su8:27 Rx
Justin C8:15 scaled
Jamie7:24 Rx
Camber11:32 Rx
Maggie W8:12 Rx
IdaliaDW scaled
Dan A10:43 Rx
Clayton SDW Rx
Maggie J9:39 knee PU
Celine7:10 knee PU
Jes7:33 Rx
Justin L7:05 Rx
Stacy K9:07 35 lb Knee PU
Lindsey W8:11 35lb Knee PU
Cody Wh6:47 Rx
RachDw Did work
Danny7:06 Rx
Katie D9:58 Rx
Brenda K11:49 Rx
Sara Th8:20 Ringrow
JennyDW scaled
Bill12;24 Rx Row & Bike
Shane Po7:09 Rx
Sean9:33 Rx
Chase S6:49 Rx
Alyssa C10:10 Rx
Kat8:32 Rx
Cooper4:30 Rx
Anthony4:28 Rx
Marc8:10 Rx
SherillDW Mods; awesome work!!!!
Jarod W9:24 bent knees scaled
Lindsay8:50 Mods
Ronda8:41 Box pike
Terry9:41 Box pike
Jonathan D4:45 Knees bent on pike
Kelby4:48 Knees bent on pike
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)