WODs

Tue, Jul 26 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Gymversary: Brendan K(6)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Skippy8 Min EMOM - Push Jerk - X5 - From Rack

Skippy


(Reps)
15 min AMRAP

5 Power Cleans 135/95lb
10 Pull ups
15 Double Unders

TodayAll Time

Dawn134 60#, banded, singles
Tim V239 singles
Ian R216 Rx
Sherokee200 53#, RR, single/DU
Jesse M195 Singles
Chase S203 RR, singles
Lexi211 Rx
Rach183 RR
Cody Wh211 Rx
Jayden190 63#, banded, singles
Jaime270 33#, RR, singles
Haileigh157 63#, PU Mods, singles
Kieran270 33# HPC, RR, singles
Erica171 Rx
Lezlee158 #78, push up for pull ups , at home
Chris Jo250 Rx
Sherie212 Rx
Bill190 Rx
Russell H185 Rx
Armand185 Band pull up, #115, singles
Davida152 Rx 135#
Rachel Pe220 Rx Did next night
Claire P160 53# singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)