WODs

Tue, Jul 26 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Kim S
Gymversary: Brendan K(6)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Skippy8 Min EMOM - Push Jerk - X5 - From Rack

Skippy


(Reps)
15 min AMRAP

5 Power Cleans 135/95lb
10 Pull ups
15 Double Unders

0% 0%


Dawn134
60#, banded, singles
Tim V239
singles
Ian216 Rx
Sherokee200
53#, RR, single/DU
Jesse195
Singles
Chase A203
RR, singles
Lexi211 Rx
Rachel F183
RR
Cody W211 Rx
Jayden190
63#, banded, singles
Jaime270
33#, RR, singles
Haileigh157
63#, PU Mods, singles
Kieran270
33# HPC, RR, singles
Erica171 Rx
Lezlee158
#78, push up for pull ups , at home
Christopher250 Rx
Sherie212 Rx
Bill190 Rx
Russell H185 Rx
Armand185
Band pull up, #115, singles
Davida152 Rx
135#
Rachel P220 Rx
Did next night
Matthew P160
53# singles



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