Jorge (SSC)
(Time)
For Time
30 Vups
15 Squat Cleans (155/105)
24 Vups
12 Squat Cleans (155/105)
18 Vups
9 Squat Cleans (155/105)
12 Vups
6 Squat Cleans (155/105)
6 Vups
3 Squat Cleans (155/105)
US Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypess, CA, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina.
The original WOD was programmed with GHD sit-ups, not Vups.
Planned: Fri,Jul18,2025 Fri,Sep22,2023 Thu,Sep8,2022 Tue,Mar15,2022 Fri,Feb26,2021| 1st | 14:42 Rx | Jes Fri, Jul 18, 2025 | | 2nd | 18:03 Rx | Rachel Pe Fri, Jul 18, 2025 | | 3rd | 11:46 | Gina Su Fri, Jul 18, 2025 | | 1st | 10:16 Rx | Joshua Z Fri, Jul 18, 2025 | | 2nd | 12:16 Rx | Jesse M Fri, Jul 18, 2025 | | 3rd | 19:38 Rx | Danny Fri, Jul 18, 2025 |
| 1st | 8:34 Rx | Jes Fri, Feb 26, 2021 | | 2nd | 9:13 Rx | Erica Fri, Feb 26, 2021 | | 3rd | 10:52 Rx | Jamie Fri, Feb 26, 2021 | | 1st | 9:16 Rx | Justin C Fri, Sep 22, 2023 | | 2nd | 10:16 Rx | Joshua Z Fri, Jul 18, 2025 | | 3rd | 11:07 Rx | Justin L Fri, Sep 22, 2023 |
| Gina Su | 11:46 | mods | | Jamie | DW | scaled | | Dawn | DW | scaled | | Joshua Z | 10:16 Rx | morning class 10:20, evening class 10:16 | | Tim V | 12:50 | 145# | | Lexi | DW | scaled | | Jesse M | 12:16 Rx | | | Danny | 19:38 Rx | | | Kandi | 17:51 | 83# | | Hallie | DW | DW with Sully | | Sean | 20:53 | 115# | | Camber | 14:36 | 63# | | Rachel Pe | 18:03 Rx | | | Jes | 14:42 Rx | | | Kat | 18:24 | 65lbs | | Alyssa C | DW | mods | | Tanner | 14:09 | Added weight | | Chelsea R | 13:01 | 55#, sit ups | | Lindsay | DW | Sit ups. squats |
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