WODs

Fri, Feb 26 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)

Jorge (SSC)


(Time)
For Time
30 Vups
15 Squat Cleans (155/105)
24 Vups
12 Squat Cleans (155/105)
18 Vups
9 Squat Cleans (155/105)
12 Vups
6 Squat Cleans (155/105)
6 Vups
3 Squat Cleans (155/105)

US Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypess, CA, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina.

The original WOD was programmed with GHD sit-ups, not Vups.

TodayAll Time

Morgan E13:52 53#
Dawn17:08 45#
Russell H12:21 Rx
Kristi13:21 75#
Erica9:13 Rx
Jamie10:52 Rx
Jes8:34 Rx
Lexi14:55 83#
Kevin H10:56 103#
Thelma15:06 35#, sit ups
Sherokee12:46 63#
Lezlee9:34 53#
Tim V11:32 Rx
Clayton S14:14 Rx
Bill11:49 Power clean
Brenda K11:37 63#
Marc16:37 Rx
Kelsey G7:43 Back squat 160#
Sagar17:32 73lbs
Anthony13:52 135lbs
Bruce14:22 115lbs
Sherie14:35 83lbs
Stephine15:34 83lbs
Lindsay16:01 75#, sit ups
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Sunflower Strength & Conditioning
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Topeka, KS 66603 (view larger map)