WODs

Wed, Sep 7 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Cassie
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Little Baby X28 Min EMOM - V Ups - MBC

Little Baby X2


(Time)
2 rounds for time:

10 Thrusters (115/85)
10 Pull-ups
10 Power Cleans (115/85)
10 Burpees
10 Jerks (power or split) (115/85)
10 Box Jumps (24/20)

0% 0%
Planned: Wed,Sep7,2022 Tue,Nov24,2020

Dawn10:25
40#, rr
Jesse11:54 Rx
Jamie7:50 Rx
Patrick G14:11
pu/rr, 95#
Armand14:44
95#
Tim V10:25 Rx
Erica11:20 Rx
Lezlee13:28
78#
Kelby14:59 Rx
Jeremy D10:11 Rx
Lindsay13:10
RR, SU
Chase A18:25
95lbs
Cody W13:30 Rx
Edith14:38
53lbs
Greg WMOD
scaled
Sierra D12:48 Rx
Clayton S9:00
65lbs SU
Rachel P11:50 Rx
Tracy13:38
rr , su, 55#
Mak12:26
scaled
Rachel F14:15
scaled
Matthew P12:38
scaled



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)