WODs

Wed, Sep 7 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Little Baby X28 Min EMOM - V Ups - MBC

Little Baby X2


(Time)
2 rounds for time:

10 Thrusters (115/85)
10 Pull-ups
10 Power Cleans (115/85)
10 Burpees
10 Jerks (power or split) (115/85)
10 Box Jumps (24/20)

TodayAll Time

Dawn10:25 40#, rr
Jesse M11:54 Rx
Jamie7:50 Rx
Patrick G14:11 pu/rr, 95#
Armand14:44 95#
Tim V10:25 Rx
Erica11:20 Rx
Lezlee13:28 78#
Kelby14:59 Rx
Jeremy D10:11 Rx
Lindsay13:10 RR, SU
Chase S18:25 95lbs
Cody Wh13:30 Rx
Edith14:38 53lbs
Greg WMOD scaled
Sierra D12:48 Rx
Clayton S9:00 65lbs SU
Rachel Pe11:50 Rx
Tracy C13:38 rr , su, 55#
Mak12:26 scaled
Rach14:15 scaled
Claire P12:38 scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)