Bert (solo 45 min TC)
(Reps)
50 Burpees
400M Run
100 Pushups
400M Run
150 Walking Lunges
400M Run
200 Air Squats
400M Run
150 Walking Lunges
400M Run
100 Pushups
400M Run
50 Burpees
Solo, 45min time cap
Planned: Fri,Jul11,2025 Sat,Jul6,2024 Fri,Jul7,2023 Fri,Sep9,2022 Fri,Jun19,2020| 1st | 643 | Kim S Fri, Sep 9, 2022 | | 2nd | 406 | Kristi Fri, Sep 9, 2022
Jamie Fri, Sep 9, 2022
Dawn Fri, Sep 9, 2022 | | 3rd | 378 | Davida Fri, Sep 9, 2022 | | 1st | 755 Rx | Kelby Fri, Sep 9, 2022 | | 2nd | 670 Rx | Chris Jo Fri, Sep 9, 2022 | | 3rd | 406 | Tim V Fri, Sep 9, 2022 |
| 1st | 42:42 Rx | Gina Su Sat, Jul 6, 2024
Kandi Sat, Jul 6, 2024 | | 2nd | 45:00-805 Reps | Braya Sat, Jul 6, 2024 | | 3rd | 44:40 | Michelle W Fri, Jun 19, 2020 | | 1st | 45:00-665 Rx | Dan A Sat, Jul 6, 2024 | | 2nd | 45:00-544 reps Rx | Chase S Sat, Jul 6, 2024 | | 3rd | 45:00 Rx | Kris Fri, Jul 7, 2023
Nate V Fri, Jul 7, 2023
Steve R Fri, Jun 19, 2020
Marc Fri, Jun 19, 2020 |
| Dawn | 406 | 32:53, 1/2 reps, 1/2 run, kpu | | Jamie | 406 | 31:51, 1/2 reps, full run, kpu | | Kristi | 406 | 43:26, 1/2 rep, full run, kpu | | Tim V | 406 | 39:32 1/2 reps, full run | | Rachel Pe | DW | Lezlee - 1/2 RR | | Lezlee | DW | Rachel | | Kelby | 755 Rx | | | Kim S | 643 | KPU | | Greg W | DW | scaled | | Davida | 378 | 1/2 | | Chris Jo | 670 Rx | | | Janae | 293 | 1/2 reps |
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