Bert (solo 45 min TC)
(Time)
50 Burpees
400M Run
100 Pushups
400M Run
150 Walking Lunges
400M Run
200 Air Squats
400M Run
150 Walking Lunges
400M Run
100 Pushups
400M Run
50 Burpees
Solo, 45min time cap
Planned: Sat,May2,2026 Fri,Jul11,2025 Sat,Jul6,2024 Fri,Jul7,2023 Fri,Sep9,2022 Fri,Jun19,2020| 1st | 293 | Janae Fri, Sep 9, 2022 | | 2nd | 378 | Davida Fri, Sep 9, 2022 | | 3rd | 406 | Kristi Fri, Sep 9, 2022
Jamie Fri, Sep 9, 2022
Dawn Fri, Sep 9, 2022 | | 1st | 670 Rx | Chris Jo Fri, Sep 9, 2022 | | 2nd | 755 Rx | Kelby Fri, Sep 9, 2022 | | 3rd | 406 | Tim V Fri, Sep 9, 2022 |
| 1st | 42:42 Rx | Gina Su Sat, Jul 6, 2024
Kandi Sat, Jul 6, 2024 | | 2nd | 64:44 Rx | Stacie F Sat, May 2, 2026 | | 3rd | 250 | Janae Fri, Jul 7, 2023 | | 1st | 507 Rx | Justin L Fri, Jul 7, 2023 | | 2nd | 584 Rx | Jarod D Fri, Jul 11, 2025 | | 3rd | 670 Rx | Chris Jo Fri, Sep 9, 2022 |
| Dawn | 406 | 32:53, 1/2 reps, 1/2 run, kpu | | Jamie | 406 | 31:51, 1/2 reps, full run, kpu | | Kristi | 406 | 43:26, 1/2 rep, full run, kpu | | Tim V | 406 | 39:32 1/2 reps, full run | | Rachel Pe | DW | Lezlee - 1/2 RR | | Lezlee | DW | Rachel | | Kelby | 755 Rx | | | Kim S | 643 | KPU | | Greg W | DW | scaled | | Davida | 378 | 1/2 | | Chris Jo | 670 Rx | | | Janae | 293 | 1/2 reps |
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