WODs

Tue, Jun 21 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Welcome: Kelby
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (124 days ago)
Stonewall Inn10 Min EMOM - Thruster - X5 - From Ground

Stonewall Inn


(Reps, Rx+)
Two 8 Min AMRAPS with 1 Minute of rest between of

6 Front Squat 115/75 Rx+=135/95
19 Double Unders
6 Pull Ups
9 Bar Over Burpees

*Score is total of both AMRAPs
*Second AMRAP begins with Front Squats

TodayAll Time

Russell H220 Rx+
Kelby207 Singles
Dawn210 Mod
Jamie302 Rx+
Tim V234 Singles 95#
Ian R257 Rx+
Jesse M219 Singles
Bill161 Rx
Clayton S263 Rx+
Mak183 PU attempts , 53#, singles
Lezlee160 DU attempts
Jeremy D235 Singles
Chase SDW 75#, singles, short ROM
Sherie201 Rx+
LexiDW scaled
Stephine192 Rx
KandiDW scaled
Brenda K240 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)