![]() | Tue, Jun 21 2022 | ![]() |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
![]() | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
![]() | Welcome: Kelby |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (124 days ago) |
| Stonewall Inn | 10 Min EMOM - Thruster - X5 - From Ground |
Stonewall Inn(Reps, Rx+) Two 8 Min AMRAPS with 1 Minute of rest between of 6 Front Squat 115/75 Rx+=135/95 19 Double Unders 6 Pull Ups 9 Bar Over Burpees *Score is total of both AMRAPs *Second AMRAP begins with Front Squats
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