WODs

Tue, Jun 21 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Welcome: Kelby
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
Stonewall Inn10 Min EMOM - Thruster - X5 - From Ground

Stonewall Inn


(Reps, Rx+)
Two 8 Min AMRAPS with 1 Minute of rest between of

6 Front Squat 115/75 Rx+=135/95
19 Double Unders
6 Pull Ups
9 Bar Over Burpees

*Score is total of both AMRAPs
*Second AMRAP begins with Front Squats

0% 0%
TodayAll Time

Russell H220 Rx+
Kelby207
Singles
Dawn210
Mod
Jamie302 Rx+
Tim V234
Singles 95#
Ian R257 Rx+
Jesse M219
Singles
Bill161 Rx
Clayton S263 Rx+
Mak183
PU attempts , 53#, singles
Lezlee160
DU attempts
Jeremy D235
Singles
Chase ADW
75#, singles, short ROM
Sherie201 Rx+
LexiDW
scaled
Stephine192 Rx
KandiDW
scaled
Brenda K240 Rx
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