WODs

Tue, Mar 29 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Salvation8 Min EMOM - Overhead Squat - X1 - From Ground

Salvation


(Time, Rx+)
For Time:

2 rounds:
10 Power snatches 95/65lb (RX+ squat snatches)
12 Bar facing burpees

-rest 3 mins- then

3 rounds:
10 CTB pull ups (RX+ Bar muscle ups)
12 bar facing burpees


1st11:52 RxJamie Tue, Mar 29, 2022
2nd15:16 RxJes Tue, Mar 29, 2022
3rd16:03 RxStephine Tue, Mar 29, 2022
1st11:08 RxClayton S Tue, Mar 29, 2022
2nd13:07 RxTim V Tue, Mar 29, 2022
3rd13:18 RxJeremy D Tue, Mar 29, 2022

Russell H18:37 Rx
Joe St13:43 pu
Jamie11:52 Rx
Erica12:49 pu
Brendan K15:25 75#
Sherokee20:29 green band x2 pu
Tim V13:07 Rx
Clayton S11:08 Rx
BillDid work Mods
Jesse M15:17 Rx
Lexi15:15 Mods
Sierra D17:55 PU attempts
Jes15:16 Rx
Avery B18:07 C2B attempt, bar hop
Lezlee15:05 55#, half C2B
Jeremy D13:18 Rx
Cody Wh17:04 Rx
Davida9:30 Mods
Beth13:47 RR
Rebecca17:05 15#, RR
Stephine16:03 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)