WODs
 | Wed, Apr 20 2022 |  |
 | Welcome: Jarod D |
| Unlocked 20.5 Another Fradder A | Unlocked 20.5 Another Fradder A Scaled and Masters | Unlocked 20.5 Another Fradder B | 8 minute EMOM - 7 Burpees - 400 Meter Run |
Unlocked 20.5 Another Fradder A
(Reps)
7 min AMRAP
3 Thrusters (95/65)
3 Pull ups
6 Thrusters
6 Pull ups
9 Thrusters
9 Pull ups
Etc. Etc.
*Rest 3 min before part B
* Tie breaker is tie of last completed pull up set
| 1st | 101 Rx | Jamie Wed, Apr 20, 2022 | | 2nd | 97 Rx | Jes Wed, Apr 20, 2022 | | 3rd | 70 Rx | Sherie Wed, Apr 20, 2022 | | 1st | 98 Rx | Anthony Wed, Apr 20, 2022
Tim V Wed, Apr 20, 2022 | | 2nd | 96 Rx | Chris Jo Wed, Apr 20, 2022 | | 3rd | 90 Rx | Jesse M Wed, Apr 20, 2022 |
| Russell H | 61 Rx | 6:55 | | Jamie | 101 Rx | 6:25 | | Chris Jo | 96 Rx | 6:25 | | Dawn | did work | scaled | | Tim V | 98 Rx | 6:30 | | Reid | 65 Rx | 6:35 | | Edith | Did work | 3 rounds, Thrust-15lb DB, 15lb DB BP | | Anthony | 98 Rx | | | Avery B | Bike | scaled | | Sierra D | 64 Rx | | | Jes | 97 Rx | | | Jessica L | Mod | scaled | | Jeremy D | Ride | scaled | | Haileigh | 48 Rx | | | Jarod D | 45 | JPU | | Davida | Mod | 30 | | Bill | 77 Rx | | | Sherie | 70 Rx | | | Bruce | 104 | Jumping pullup | | Tracy C | 90 | Mod | | Lezlee | 64 Rx | | | Cody Wh | 65 Rx | | | Jesse M | 90 Rx | |
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Unlocked 20.5 Another Fradder A Scaled and Masters
(Reps)
7 min AMRAP
3 Thrusters (75/45)
3 Jumping Pull ups
6 Thrusters
6 Jumping Pull ups
9 Thrusters
9 Jumping Pull ups
Etc. Etc.
*Rest 3 min before part B
* Tie breaker is tie of last completed pull up set
| 1st | 78 | Beth Wed, Apr 20, 2022 |
| Beth | 78 | 53lbs | | Jessica L | Mod | Ohs |
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Unlocked 20.5 Another Fradder B
(Calories)
2 min Max Cal Row
*Rower counts down from 2 min
*No Tie Breaker
| 1st | 37 Rx | Jes Wed, Apr 20, 2022 | | 2nd | 36 Rx | Jessica L Wed, Apr 20, 2022 | | 3rd | 34 Rx | Davida Wed, Apr 20, 2022 | | 1st | 51 Rx | Russell H Wed, Apr 20, 2022 | | 2nd | 47 Rx | Bruce Wed, Apr 20, 2022 | | 3rd | 46 Rx | Cody Wh Wed, Apr 20, 2022 |
| 1st | 37 Rx | Jes Wed, Apr 20, 2022 | | 2nd | 36 Rx | Jessica L Wed, Apr 20, 2022 | | 3rd | 34 Rx | Davida Wed, Apr 20, 2022 | | 1st | 58 Rx | Russell H Thu, Oct 28, 2021 | | 2nd | 52 Rx | Chris Jo Thu, Oct 28, 2021 | | 3rd | 51 Rx | Tim V Thu, Oct 28, 2021 |
| Russell H | 51 Rx | | | Jamie | 30 Rx | | | Chris Jo | 40 Rx | | | Tim V | 36 Rx | | | Reid | 43 Rx | | | Edith | No rower | 1.25mile run | | Anthony | 37 Rx | | | Beth | 26 Rx | | | Sierra D | 26 Rx | | | Jes | 37 Rx | | | Jessica L | 36 Rx | | | Haileigh | 28 Rx | | | Jarod D | 33 Rx | | | Davida | 34 Rx | | | Bill | 30 Rx | | | Sherie | 28 Rx | | | Bruce | 47 Rx | | | Tracy C | 29 Rx | | | Cody Wh | 46 Rx | | | Lezlee | 30 Rx | | | Jesse M | 42 Rx | |
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8 minute EMOM - 7 Burpees - 400 Meter Run
(Time, Rx+)
7 Minute EMOM
7 Burpees
8th minute is a cash out 400 meter run
Score is your 400 meter run time.
RX+=with weight vest
| 1st | 2:03 Rx+ | Sherie Wed, Apr 20, 2022 | | 2nd | 2:05 Rx+ | Jes Wed, Apr 20, 2022 | | 3rd | 1:36 Rx | Jamie Wed, Apr 20, 2022 | | 1st | 1:13 Rx | Chris Jo Wed, Apr 20, 2022 | | 2nd | 1:15 Rx | Reid Wed, Apr 20, 2022 | | 3rd | 1:27 Rx | Anthony Wed, Apr 20, 2022 |
| 1st | 1:45 Rx+ | Rach Wed, Nov 13, 2024 | | 2nd | 2:03 Rx+ | Sherie Wed, Apr 20, 2022 | | 3rd | 2:05 Rx+ | Jes Wed, Apr 20, 2022 | | 1st | 1:22 Rx+ | Justin C Wed, Nov 13, 2024 | | 2nd | 1:24 Rx+ | Chris Jo Mon, Apr 1, 2024 | | 3rd | 1:27 Rx+ | Leshaun Mon, Apr 1, 2024 |
| Jamie | 1:36 Rx | | | Chris Jo | 1:13 Rx | | | Reid | 1:15 Rx | | | Anthony | 1:27 Rx | | | Beth | 2:30 Rx | | | Sierra D | 2:22 Rx | | | Jes | 2:05 Rx+ | | | Jessica L | 2:10 | scaled | | Haileigh | 1:53 | scaled | | Jarod D | 2:45 | scaled | | Sherie | 2:03 Rx+ | | | Tracy C | 2:50 Rx | | | Lezlee | 1:41 Rx | | | Cody Wh | 1:44 Rx | | | Jesse M | 1:39 Rx | |
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