WODs

Fri, Oct 29 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

31 Ween


(Time, Rx+)
31 Freaky Front Squats Rx (95/63) RX+ (135/93)
31 Spooky Situps
31 Creepy Cal Row
31 Screaming Pwr Snatches Rx (95/63) Rx+ (135/93)
31 Phantom Pushups
31 Decapitated Double Unders
31 Spidery Swings Rx (53/35) Rx+ (70/53)
31 Petrified Pullups
31 Bloody BoxJumps RX(24/20) RX+ (30/24)

TodayAll Time

Andrew C23:50 45# ps, russian kbs @30#, banded pu
Jamie17:07 Rx
Kristi27:16 55# snatch. su
Chris Jo18:07 Rx
Sherokee23:24 RR
Tim V18:26 Rx
Jes15:37 Rx
Anthony18:12 Rx
Cody Wh26:18 Rx
Kandi25:43 Rx
Steve R25:14 Rx+
Jesse M21:23 singles
Sherie25:05 Rx
Avery B27:57 singles
Brenda K22:17 Rx
Lexi23:15 Rx
Bill19:39 Rx
Lezlee24:54 55# snatch
Sagar28:58 JPU, singles
Rachel Pe23:06 Rx
Bruce26:00 Singles, RR, SU
Janae25:34 53lb FS, 33lbs snatches, KPU
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)