![]() | Thu, Oct 6 2022 | ![]() |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
![]() | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
![]() | Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (137 days ago) |
| Snatch + Snatch Balance | 1600 M Row |
Snatch + Snatch Balance(Weight) 1 Snatch Grip DL 1 Snatch Grip High Pull 1 Hang Power Snatch 1 Power Snatch (Move to back rack) 1 Snatch Balance Every 90 seconds for 8 rounds. Score is total weight from 8 rounds
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