WODs

Thu, Oct 6 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Snatch + Snatch Balance1600 M Row

Snatch + Snatch Balance


(Weight)
1 Snatch Grip DL
1 Snatch Grip High Pull
1 Hang Power Snatch
1 Power Snatch (Move to back rack)
1 Snatch Balance

Every 90 seconds for 8 rounds.

Score is total weight from 8 rounds

TodayAll Time

Jamie619 Rx
Tim V670 back press, OHS
Jesse M830 Rx
Erica709 Rx
Rach494 Rx
Bill760 Rx
Chase S600 Rx
Jes709 Rx
Jayden350 Rx
Jarod D1010 Rx
MakDW Rx
Tera459 Rx
Lexi523 Rx
Cassie478 Rx
Sierra D609 Rx
Andrew RDW Rx
Clayton SDW Rx
Rachel Pe465 Rx
Chris Jo1190 Rx
Edith424 Sub snatch balance for back squat
Sherie495 Rx
Claire P424 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)