WODs
 | Fri, Apr 9 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
The OG(Reps, Rx2) 8min AMRAP 9 Deadlifts (RX=275/185 - RX2=155/105) 9 Cal Bike (RX2=Rower) 3min Rest 8min AMRAP 9 Power Cleans (RX=135/95 - RX2=95/65) 9 Box jumps (RX=24/20 - RX2=24/20 SU) 3min Rest 8min AMRAP 9 Push Jerk (RX=135/95 - RX2=95/65) 9 Cal Row
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