The OG
(Reps, Rx2)
8min AMRAP
9 Deadlifts (RX=275/185 - RX2=155/105)
9 Cal Bike (RX2=Rower)
3min Rest
8min AMRAP
9 Power Cleans (RX=135/95 - RX2=95/65)
9 Box jumps (RX=24/20 - RX2=24/20 SU)
3min Rest
8min AMRAP
9 Push Jerk (RX=135/95 - RX2=95/65)
9 Cal Row
| 1st | 267 Rx | Jamie Fri, Apr 9, 2021 | | 2nd | 239 Rx | Erica Fri, Apr 9, 2021 | | 3rd | 172 Rx | Rachel Pe Fri, Apr 9, 2021 | | 1st | 294 Rx | Russell H Fri, Apr 9, 2021 | | 2nd | 203 Rx | Marc Fri, Apr 9, 2021 | | 3rd | 185 Rx | Ian R Fri, Apr 9, 2021 |
| 1st | 276 Rx | Erica Fri, Aug 9, 2019 | | 2nd | 267 Rx | Jamie Fri, Apr 9, 2021 | | 3rd | 257 Rx | Akilah Fri, Aug 9, 2019 | | 1st | 297 Rx | Russell H Fri, Aug 14, 2020 | | 2nd | 269 Rx | Roger ( Fri, Aug 9, 2019 | | 3rd | 227 Rx | Marc Fri, Aug 9, 2019 |
| Russell H | 294 Rx | | | Jamie | 267 Rx | | | Ian R | 185 Rx | | | Erica | 239 Rx | | | Rachel Pe | 172 Rx | | | Clayton S | 153 Rx | | | Sherie | 142 Rx | | | Caitlyn C | 203 | 113 DL, 63 PC/PJ | | Lezlee | 180 | 153 DL, 83 PJ/PC | | Sagar | 230 | 135 DL, 75 PC, 65 PJ | | Cody Wh | 268 Rx2 | | | Kelsey G | 220 | 115 PJ/PC | | Bruce | 290 Rx2 | | | Marc | 203 Rx | | | James P | 228 | 155# dl, 65# pj |
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