WODs

Wed, Feb 26 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Deal with the Devil8 minute EMOM - 3 Burpees - Max Effort Wall BallsTabata +2 - Row

Deal with the Devil


(Time, Rx+, Rx2)
For Time Complete:

50 Devils Press 35/20

EMOM: 1 HSPU
*Begin With Devils Press*

Rx+=55/40, Strict HSPU
Rx2=6 Box HSPU

TodayAll Time

Jesse Mdw scaled
Dawn7:41 10#, bxhpsu
Gina Su7:53 20#, ppu
Jamie5:47 Rx
Lexidw scaled
Justin C6:00 Rx
Erica6:52 15#, 3ppu
Tim V8:06 35#, Bahspu
Cody Wa10:49 scaled
HaileighDw scaled
Rach6:41 Rx
Chase SDw scaled
Katie S8:42 push up
Alyssa C5:42 Rx
Kelby9:46 Rx
Lezlee8:57 45lb plate + ab mat
BruceDW scaled
Kat8:19 Pike Pushup
Anthony5:48 30lbs - Puhup
Tracy CDW scaled
Kandi8:53 Pushup
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)