WODs

Thu, Jun 3 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
PulseTabata +2 - Assault Bike

Pulse


(Time)
4 Rounds for Time

12 T2B
6 Inverted Burpee (No HSPU)
19 Jumping Squats

TodayAll Time

Buck8:49 Rx
Dawn12:52 Rx Like A BOSS!
Reid10:44 Rx
Lacy8:30 Rx
Tim V9:46 Rx
Ian R13:12 Rx
Lexi10:43 Rx
Iesha11:23 Lying T2B, candlestick
Sagar12:03 Knee raises, candlestick
Sherie10:47 Knee raises
Lezlee10:39 Rx
Reagan9:07 Knee raises, candlestick
Sherokee9:53 Knee tucks, candlestick
Jes9:01 Rx
Brailey M9:05 Floor Kr
Brenda K8:30 KR
Brendan K6:28 KR
Garrett S5:46 Rx
Rachel Pe7:53 Rx
Vincent9:47 KR
Bryce11:12 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)