WODs

Wed, Dec 13 2023

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)
WumboTabata +2 - Row

Wumbo


(Time, Rx+, Rx2)
100 Double Unders
80 Cal Row
60 Sit ups
40 Burpees
20 Double DB Thrusters 55/40

RX+=GHD
RX2=Singles, 35/20

TodayAll Time

Justin C12:30 Rx
Jamie17:27 mods
Dawn22:18 15#, singles
Kim G19:53 20#, singles
Mak18:55 20#
Kristi17:02 15#
Erica21:46 Rx
Tim V9:10 1/2 reps
Marcdw scaled
Danny22:26 Rx
Jesse M19:21 Rx2
Brenda K22:05 Rx2
Rach19:52 Rx
Taylor S21:18 Rx2
Hallie19:59 Rx2
Lindsay21:56 Rx2 Rx through 10 thrusters. Last 10 @20#
Brendan K19:58 Rx2
Sean26:46 Rx2 45#
Bill20:44 Rx
Cody Wh17:40 Rx2 Dubs
Gina Su16:51 Rx2
Brooke SDE 18:17, ISS
Andrew R14:02 Rx
Reid22:00 Rx
Sierra D23:56 Rx
KelbyDW Mods
Jarod D13:51 Rx
Josh B27:14 Rx2
Rachel Pe22:41 Rx
Piper23:16 Rx2 Single, single, double, 30 pound DB
Bruce19:49 Rx2
Jessie KDW scaled
Anthony13:30 Scaled
Cooper19:40 Rx2 Dubs
Brooke KDW scaled
Kat18:37 Mods (injured upper arms, mods)
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)