WODs

Mon, Nov 10 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Tabata +2 - Assault BikeOpen 23.2a

Tabata +2 - Assault Bike


(Calories)
Assault Bike Tabata + 2 Rounds
10 Rounds of 20 Seconds and 10 Seconds Rest

Score is total Calories biked.

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Brian Ma44 Rx
Camber47 Rx
Tanner72 Rx
Justin C82 Rx
Jamie31 Rx
Dawnyoga 117 hr max, 93 ave
Erica44 Rx
Clayton S46 Rx
Marc56 Rx
Brian L41 Rx
Celine41 Rx
Chase SDW dw
Maggie J32 Rx
Bill61 Rx
Stacy K29 Rx
Lindsey W35 Rx
Chelsea M38 Rx
Cody Wh63 Rx
Jesse M56 Rx
Danny63 Rx
Gina Su39 Rx
Brooke S21 Rx
Reid66 Rx
Stacie F48 Rx
Shaine39 Rx
Camden53 Rx
Donna19 Rx
Joshua Z81 Rx
Lezlee50 Rx
Dana58 Rx
Jenny31 Rx
Russell H83 Rx
Rachel Pe54 Rx
Piper31 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)