WODs

Tue, Dec 8 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Warehouse8 Min EMOM Push-Up - Curls

Warehouse


(Reps, Rx+)
15 MIN EMOM

5 BURPEES
4 DEADLIFTS (225/155)

RX+
10 BURPEE
4 DEADLIFTS (225/155)

TodayAll Time

Dawn135 100#
Russell H135 Rx (3 rds rx+) - 150 reps
Luke135 Rx
Reid135 Rx
Tim V135 Rx (w/ boot)
Ian R135 Rx (3 rds rx+) - 150 reps
Marc135 Rx
JP135 Rx
Erica135 Rx
Stephinedid 135 103#
Kevin H135 Rx
Clayton S182 Rx+
Jes135 Rx
Davida135 Rx
Kelsey G135 185#
Jeremy D135 Rx
Sherie135 Rx
Kandi135 Rx
Brendan K135 155lbs
Brenda K135 Rx
Bill135 185lbs
JuliusDND 165lbs
Amanda R135 103
Rachel Pe135 70# KB DL
Lezlee135 123#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)