WODs
 | Sat, Jul 15 2023 |  |
 | Gymversary: Kandi(8) |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| PYRAMID OF PAIN | Bro |
PYRAMID OF PAIN(Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 DB Thrusters Over DB Burpees RX=40/30 RX+=55/45
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| Sat, Jul 15 2023 | |
| Gymversary: Kandi(8) |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| PYRAMID OF PAIN | Bro |
PYRAMID OF PAIN(Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 DB Thrusters Over DB Burpees RX=40/30 RX+=55/45
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