WODs
 | Sat, Jul 15 2023 |  |
 | Gymversary: Kandi(8) |
PYRAMID OF PAIN
(Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
DB Thrusters
Over DB Burpees
RX=40/30
RX+=55/45
| Jarod D | 26:12 Rx | | | Erica | DNF Rx | 21:28, on 8 on the way down |
|
Bro
(Time, Rx+)
800m Run/1000m Row/60 Cal Bike
5 Rounds Of:
7 Pullups Rx+=C2B
7 Dips Rx+=Ring Dips
8 V-Ups
10 Box Jumps 24/20 Rx+=30/24
800m Run/1000m Row/60 Cal Bike
Planned: Sat,Jul15,2023 Wed,Jun22,2022 Thu,Jun25,2020 Thu,Apr12,2018 Thu,Aug10,2017| 1st | 19:45 Rx | Lezlee Wed, Jun 22, 2022 | | 2nd | 23:01 Rx | Amanda B Thu, Apr 12, 2018 | | 3rd | 23:10 Rx | Brenda K Thu, Jun 25, 2020 | | 1st | 18:58 Rx+ | Steve R Thu, Aug 10, 2017 | | 2nd | 20:08 Rx+ | Chris Jo Wed, Jun 22, 2022 | | 3rd | 32:32 Rx+ | Marc Thu, Jun 25, 2020 |
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