WODs

Mon, Jul 7 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
LALCLexi

LALC


(Reps)
15min AMRAP

8 Burpees
15 Ab Mat Situps
8 Bar Over Burpees
10 Front Squats (95/65)
8 Toes to Bar


1st220 RxRachel Pe Mon, Jul 7, 2025
2nd210 RxJamie Mon, Jul 7, 2025
3rd200 RxKandi Mon, Jul 7, 2025
1st268 RxJustin C Mon, Jul 7, 2025
2nd248 RxJoshua Z Mon, Jul 7, 2025
3rd239 RxAnthony Mon, Jul 7, 2025

DawnDw scaled
Justin C268 Rx
Jamie210 Rx
Erica154 Rx
Lexi190 Rx
Tim V175 Rx
Clayton S196 Rx
RachDw scaled
Jesse M190 Rx
Danny179 Rx
Gina Su184 Rx
Lindsay147 mods
Brooke SDW scaled
Bill139 Rx
Cody Wh204 Rx
Hallie118 mods
Katie S143 Rx
Dillon Br165 KR and T2B
Joshua Z248 Rx
Lezlee190 Rx
Jenny152 Rx
Sean120 KR
Mary Mu93 KR, 53#
Alyssa C197 Rx
Chase Sdw Rx
Rachel Pe220 Rx
Bruce131 step overs and knee raises
Piper178 Rx
Anthony239 Rx
Tracy C124 55#, straight leg raises
Kat155 step overs
Kandi200 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)