WODs

Mon, Feb 14 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
You and MeThe Crow

You and Me


(Reps, Rx+)
14 min AMRAP w/ Partner:

7 Burpees
5 Cal Bike
3 Right DB Hang Power Clean and Jerk (55/35)
3 Left DB Hang Power Clean and Jerk (55/35)

RX+= Workout Solo

*Partners switch after each round

0% 0%


Reid126 Rx+
no partner - started round every 2 minutes
Kristi135
30#, no partner
Dawn107
20#, no partner
Jamie156 Rx+
no partner
Tim V149 Rx+
no partner
Bruce120 Rx+
Jesse144 Rx+
Jes169 Rx+
Lexi195 Rx
Jeremy
Jayden190 Rx
Bill
Jeremy D195 Rx
Lexi
Haileigh108
#30
Bill190 Rx
Jayden
Cody W131 Rx+
Russell H147 Rx+
Rachel P133 Rx
Leslee
Sherie116 Rx+
Lezlee133 Rx
Rachel
Brenda K90 Rx+
Marc188 Rx
Stephine188 Rx
Clayton S185 Rx+



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)