Mon, Feb 14 2022 |
Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
Most Recent Benchmark: Fran on Feb 20, 2024 (59 days ago) |
You and Me | The Crow |
You and Me(Reps, Rx+) 14 min AMRAP w/ Partner: 7 Burpees 5 Cal Bike 3 Right DB Hang Power Clean and Jerk (55/35) 3 Left DB Hang Power Clean and Jerk (55/35) RX+= Workout Solo *Partners switch after each round
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