WODs

Mon, Feb 14 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
You and MeThe Crow

You and Me


(Reps, Rx+)
14 min AMRAP w/ Partner:

7 Burpees
5 Cal Bike
3 Right DB Hang Power Clean and Jerk (55/35)
3 Left DB Hang Power Clean and Jerk (55/35)

RX+= Workout Solo

*Partners switch after each round


1st169 Rx+Jes Mon, Feb 14, 2022
2nd156 Rx+Jamie Mon, Feb 14, 2022
3rd116 Rx+Sherie Mon, Feb 14, 2022
1st185 Rx+Clayton S Mon, Feb 14, 2022
2nd149 Rx+Tim V Mon, Feb 14, 2022
3rd147 Rx+Russell H Mon, Feb 14, 2022

Reid126 Rx+ no partner - started round every 2 minutes
Kristi135 30#, no partner
Dawn107 20#, no partner
Jamie156 Rx+ no partner
Tim V149 Rx+ no partner
Bruce120 Rx+
Jesse M144 Rx+
Jes169 Rx+
Lexi195 Rx Jeremy
Jayden190 Rx Bill
Jeremy D195 Rx Lexi
Haileigh108 #30
Bill190 Rx Jayden
Cody Wh131 Rx+
Russell H147 Rx+
Rachel Pe133 Rx Leslee
Sherie116 Rx+
Lezlee133 Rx Rachel
Brenda K90 Rx+
Marc188 Rx
Stephine188 Rx
Clayton S185 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)