WODs

Tue, Jul 14 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
WarehouseBox Squat 10-3-3-3Other Results

Warehouse


(Reps, Rx+)
15 MIN EMOM

5 BURPEES
4 DEADLIFTS (225/155)

RX+
10 BURPEE
4 DEADLIFTS (225/155)

TodayAll Time

Daniel C128 95lb dl
Akilah135 Rx
Erica135 Rx
Amanda R135 93#
Angie H135 I did 95lbs
Josh Ku135 135# DL
Rosie130 53lb
Kevin H135 133#
Stephine135 125#
Shawn M135 Rx
Amber H135 not rx
Julie Be122 not rx
Cheryl B135 not rx
Crystal99 not rx
Mandy126 not rx
Angie G95 not rx
Martin94 not rx
Danny135 Rx
Chad60 not really sure of rep number
Rob R55 135#
Chib120 135#
Nels135 95#
Fiana117 not rx
Roger (135 155#
Roger L95 not enough reps, 225#
Becky S135 Rx
Lou135 Rx
Brenda K93 not enough reps, 155#
Srikanth132 135#
Liz G82 35#
Steve R135 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)