WODs

Tue, Nov 9 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Rogue OneBack Squat 20 Reps Unbroken

Rogue One


(Weight)
15min EMOM

Power Clean - Press - Push Press - Hang Squat Clean

For RX, must increase weight each round and can’t drop bar during complex.

Planned: Sat,Nov18,2023 Tue,Nov9,2021 Tue,Oct13,2020 Mon,Nov25,2019 Tue,Dec27,2016
TodayAll Time

Dawn46.5 Rx
Brendan K90 Rx
Kristi68 scaled
Andrew C75 Rx
Jamie68 scaled
Erica108 Rx
Sherokee98 Rx
Tim V165 Rx
Nathaniel155 Rx
Ian R175 Rx
Avery BDid work Rx
Brenda K77 Rx 798#
Clayton S167 Rx
Jesse M170 1655
LexiDid work Rx
Bill153 1749
Sierra D103 Rx 1205
RachDid work Rx
Sherie75 1061
Chris Jo150 Rx 1551
Cody Wh115 Rx 944
Lezlee75 scaled
Sagar102 Rx
Jeremy D75 1125
Marc170 Rx 1975#
Stephine63
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)