WODs

Thu, Apr 4 2024

Gymversary: Piper(1)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Betty750 Meter Row For Time

Betty


(Time)
5 Rounds for Time

12 Push Press (135/95)
20 Box Jump (24/20)

Planned: Tue,Jul9,2024 Thu,Apr4,2024 Thu,Mar2,2023 Tue,Nov12,2019
TodayAll Time

Justin C9:32 Rx
Dawn12:54 50#, SU
Jamie11:23 Rx
Tim V10:14 Rx
Clayton S7:42 95#, SU
Soma17:40 45#, BJ/SU
Danny9:41 95#/20”
Jesse M12:50 Rx
Joshua Z12:30 Rx
Lezlee21:23 #83 @ home
LindsayDW 5 rds, didn’t look at time, 83#
Cody WhDW 10:27 95/20
KelbyDW scaled
Jonathan D9:05 95/su
Kat10:05 53/su
Sunflower15:10 95#
MarcDW scaled
Piper11:52 63#
Jessie K13:02 63#
Reid12:36 Rx
Cooper10:37 95#
VincentDW scaled
Rachel Pe19:05 Rx
Stephine13:15 63/su
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)