WODs

Tue, Jul 9 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Betty10 Min EMOM - Thruster - X5 - From Rack400 Meters Farmers Carry

Betty


(Time)
5 Rounds for Time

12 Push Press (135/95)
20 Box Jump (24/20)

TodayAll Time

CamberDW scaled
Tanner13:00 MODS
Lexi13:56 63, SU
Justin C10:42 Rx
Dawn12:40 40, SU
Jamie10:23 Rx
Tayler14:36 63, 1RD RX
Erica8:05 63, SU
Tim V11:02 115
Ian R12:30 Rx
Clayton SDW scaled
Cody Wh15:48 Rx
Jesse M12:57 Rx
Taylor S16:29 Rx
Bill16:48 Rx
Russell H13:31 SU
Joshua Z12:33 Rx
TerryDW scaled
Brendan K16:17 Rx
Kandi19:30 Rx
Camden15:15 63
Gina Su13:45 63
Brenda KDW scaled
Jonathan D14:50 Rx
Brooke S15:06 scaled
Chris Jo9:18 Rx
Hallie15:05 63
Marc14:57 Mods
Leshaun9:16 Rx
Stacy K13:15 Mods
Justin LDW scaled
Lezlee13:40 #78
Chase S18:00 Rx
KelbyDw scaled
Piper16:19 Rx
Anthony12:00 Rx
Kat13:32 #75, Step Ups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)