Tabata Up (Reps) 8 rounds of each exercise 20 secs of work, 10 secs of rest Handstand Pushups Jumping Squats Toes 2 Bar Double Unders
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1st | 45 Rx | Kandi Thu, Nov 1, 2018 Erica Thu, Nov 1, 2018 | 2nd | 26 Rx | Stephine Thu, Nov 1, 2018 | 3rd | 25 | Jes Thu, Nov 1, 2018 | 1st | 46 Rx | Danny Thu, Nov 1, 2018 | 2nd | 38 Rx | Guy Thu, Nov 1, 2018 | 3rd | 27 | Russell H Thu, Nov 1, 2018 |
1st | 45 Rx | Kandi Thu, Nov 1, 2018 Erica Thu, Nov 1, 2018 | 2nd | 26 Rx | Stephine Thu, Nov 1, 2018 | 3rd | 0,10,2,13 Rx | Brenda K Thu, Mar 3, 2016 | 1st | 46 Rx | Danny Thu, Nov 1, 2018 | 2nd | 38 Rx | Guy Thu, Nov 1, 2018 | 3rd | 3,14,5,25 Rx | Marc Thu, Oct 19, 2017 |
Samantha C | 34 | hrpu, T2B attempts, 7,13,11,3 | Kim B | 64 | hrpu, lying T2B, singles, 8,8,8,40 | Jes | 25 | box hspu, T2B attempts, 4,11,5,5 | Russell H | 27 | box hspu, lying T2B, 6,10,7,4 | Matt Y | 27 Rx | 1,13,3,10 | Danny | 46 Rx | 4,12,5,25 | Lezlee | 24 | 2,10,5,7 neg. hspu, du attempts | Guy | 38 Rx | 4,13,6,15 | Erica | 45 Rx | 5,14,6,20 | Roger L | 39 Rx | | Kevin H | 30 Rx | 6, 12, 6, 6 | Brian B | 31 Rx | | Ethan T | 25 | Band HSPU | Esther | 17 | Foot On Bar HSPU | Kenadee | 16 | Box HSPU/ High Kicks | Andrew H | 28 | Box HSPU/ High Kicks | Kandi | 45 Rx | | Francisco C | 45 | singles, t2b on ground, 5,15,8,17 | Stephine | 26 Rx | 0,14,2,10 |
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