WODs

Sat, Aug 6 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (121 days ago)

BC.Sweatstorm


(Time)
Buy-In
800m Run/1000 m Row

5 Rounds Of:
5 Deadlifts
7 Pullups/Ring Rows
10 Burpees
12 Lungesteps

Cash-Out
800m Run/ 1000 m Row

TodayAll Time

Jesse M27:57 Rx 245#
Lindsay28:05 83# RR
Kelby27:38 Rx 225#
Claire P33:38 Rx 83#
Sheriedid work scaled
Lezlee26:23 Rx 83#
Cody Wh27:48 Rx 185#
Stephine27:22 Rx 83#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)