WODs
 | Sat, Aug 24 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| Festivus2019.Hangonsyncup | Festivus2019.45isthenew21-15-9 |
Festivus2019.Hangonsyncup(Reps, Rx+) With an 8-minute Running Clock Divide and Conquer Buy In - Intermediates: 100 Hanging Knees to Chest (toes above hips) - Novice/Masters: 100 Hanging Knee Raises (knees above hips) Kettlebell Escalating Synchro AMRAP 2-4-6-8-10 and so on of ... - Synchro Alternating KB Shoulder To Overhead - Synchro Russian KB Swing - Synchro Goblet KB Squat RX+ (53/35) RX (35/26) Planned: Wed,Sep11,2019 Sat,Aug24,2019
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