WODs
 | Sat, Aug 24 2019 |  |
| Festivus2019.Hangonsyncup | Festivus2019.45isthenew21-15-9 |
Festivus2019.Hangonsyncup
(Reps, Rx+)
With an 8-minute Running Clock
Divide and Conquer Buy In
- Intermediates: 100 Hanging Knees to Chest (toes above hips)
- Novice/Masters: 100 Hanging Knee Raises (knees above hips)
Kettlebell Escalating Synchro AMRAP
2-4-6-8-10 and so on of ...
- Synchro Alternating KB Shoulder To Overhead
- Synchro Russian KB Swing
- Synchro Goblet KB Squat
RX+ (53/35)
RX (35/26)
| 1st | 89 Rx+ | Kandi Sat, Aug 24, 2019
Erica Sat, Aug 24, 2019 | | 2nd | 130 Rx | Amanda R Sat, Aug 24, 2019
Becky S Sat, Aug 24, 2019 | | 3rd | 112 Rx | Jes Sat, Aug 24, 2019 | | 1st | 112 Rx+ | Russell H Sat, Aug 24, 2019 | | 2nd | 90 Rx | Steve R Sat, Aug 24, 2019 |
| 1st | 90 Rx+ | Kandi Sat, Sep 7, 2019
Erica Sat, Sep 7, 2019 | | 2nd | 170 Rx | Rach Sat, Sep 7, 2019
Jes Sat, Sep 7, 2019 | | 3rd | 151 Rx | Becky S Wed, Sep 11, 2019
Amanda R Wed, Sep 11, 2019 | | 1st | 112 Rx+ | Russell H Sat, Aug 24, 2019 | | 2nd | 90 Rx | Steve R Sat, Aug 24, 2019 |
| Becky S | 130 Rx | | | Jes | 112 Rx | | | Russell H | 112 Rx+ | | | Amanda R | 130 Rx | | | Cressa | 90 | Mod | | Steve R | 90 Rx | | | Erica | 89 Rx+ | | | Kandi | 89 Rx+ | |
|
Festivus2019.45isthenew21-15-9
(Time, Rx+)
With a 15-minute Running Clock
PART 1: Athlete 1 Completes
21-15-9
- BB Hang Power Snatches
- Wall Balls
-- while athlete 2 cheers on athlete 1
PART 2: Athlete 2 Completes
- 45 BB Hang Power Snatches
- 45 Wall Balls
-- while athlete 1 cheers on athlete 2
PART 1
On 3-2-1-Go! Athlete 1 will begin a 21-15-9 of barbell hang power snatches and wall balls. Athlete 2 gets to cheer on athlete 1 during all of the 21-15-9 rounds.
PART 2
Once athlete 1 completes 21-15-9 athletes must tag hands. Then athlete 2 will begin 45 hang power snatches followed by 45 wall ball reps. Athlete 1 then gets to cheer on athlete 2 during all of the 45 snatches and 45 wall balls.
RX+ BB(85/55) WB(20/14) Target(10/9)
RX BB(65/45) WB (14/10) Target (9/9)
Score is time to complete. Add one second for each rep not completed.
| 1st | 8:31 Rx+ | Kandi Sat, Aug 24, 2019
Erica Sat, Aug 24, 2019 | | 2nd | 7:15 Rx | Rach Sat, Sep 7, 2019
Jes Sat, Sep 7, 2019 | | 3rd | 10:22 Rx | Amanda R Sat, Aug 10, 2019
Becky S Sat, Aug 10, 2019 | | 1st | 16:00 | Steve R Sat, Aug 24, 2019 |
| Cressa | 16:00 | 15# | | Steve R | 16:00 | 65# | | Erica | 8:31 Rx+ | | | Kandi | 8:31 Rx+ | |
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