WODs
 | Sat, Nov 10 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
BC.75(Reps) In teams of three, 10 rounds of 3 minutes each of: Round 1: Calorie Bike, Calorie Row, Burpees Round 2: Calorie Bike, Calorie Row, Crab Walk Round 3: Calorie Bike, Calorie Row, V-ups Round 4: Calorie Bike, Calorie Row, Swings Round 5: Calorie Bike, Calorie Row, Box Jump/Stepups Round 6: Calorie Bike, Calorie Row, Ring Rows/Pullups Round 7: Calorie Bike, Calorie Row, Medball Cleans Round 8: Calorie Bike, Calorie Row, Single/Double unders Round 9: Calorie Bike, Calorie Row, Mountain Climbers Round 10: Calorie Bike, Calorie Row, Knees to Elbow, Knee Raises Each person performs each exercise for one minute per round. Score is total calories on bike and rower plus total reps of other exercises. Exercises may be done in any order to allow for more groups. One rower and one bike per group.
|
|
|
