WODs

Fri, May 10 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

BC.CRK


(Reps, Rx+, Rx2)
26 Min AMRAP

400m Run
5 Pull-ups
13 Burpee Box Jump Over

RX2=500m ROW
RX+=C2B Pull-ups

TodayAll Time

Justin C133 Rx+
Gina Su95 Rx
Kim G76 BPU
TaylerDW scaled
Jarod D118 Rx+
Erica57 SU, .50
MarcDW scaled
Ian RDW scaled
Cody Wh102 Rx
Danny101 Rx
Jesse M95 Rx+
Anthony114 Rx+
Rach95 Rx
Chase S95 Rx
Rachel Pe101 Rx+
Chris Jo114.5 Rx+
Jes95 Rx 5 rounds @2:13 attempted run
Lezlee95.25 Rx+
Claire P58 Rx
Lexi76 Mods
Kat77 Banded, step ups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)