Freedom Isnt Free
(Time, Rx2)
7 Rounds
4 Power Cleans 185/135
17 Hand Release Pushups
RX=185/135
RX2=115/95
Buyout:
76 Wallballs 20/14
245 Singles
Planned: Fri,Jul2,2021 Fri,Jul3,2020 Thu,Jul4,2019 Wed,Jul4,2018 Tue,Jul4,2017 Mon,Jul4,2016| 1st | 16:13 Rx | Erica Thu, Jul 4, 2019 | | 2nd | 20:55 Rx | Akilah Thu, Jul 4, 2019 | | 3rd | 20:27 | Kandi Thu, Jul 4, 2019 | | 1st | 24:01 Rx | Matt Y Thu, Jul 4, 2019 | | 2nd | 20:15 | Tim V Thu, Jul 4, 2019 | | 3rd | 30:07 | Cody Wh Thu, Jul 4, 2019 |
| 1st | 16:13 Rx | Erica Thu, Jul 4, 2019 | | 2nd | 16:19 Rx | Jes Fri, Jul 2, 2021 | | 3rd | 19:11 Rx | Akilah Mon, Jul 4, 2016 | | 1st | 19:14 Rx | Roger ( Mon, Jul 4, 2016 | | 2nd | 19:24 Rx | Ian R Fri, Jul 2, 2021 | | 3rd | 21:15 Rx | Steve R Wed, Jul 4, 2018 |
| Erica | 16:13 Rx | | | Cassie | 24:01 | w/ sisters | | Kandi | 20:27 | 113 | | Tim V | 20:15 | 155 | | Dawn | 24:15 | mod | | Akilah | 20:55 Rx | | | Matt Y | 24:01 Rx | | | Cody Wh | 30:07 | 45#, mods |
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