WODs

Sat, May 27 2023

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Gymversary: Sunflower(2)

BC.114


(Time)
Complete for time:
21-18-15-12-9-6-3

*start each round with a 200m run or 250m row.

Medball Cleans (20/14)
Double Unders
Straight-leg Situps
Box Jumps 24/20

TodayAll Time

Chase S26:39 Singles
Mak25:18 Singles
Andrew R22:36 Rx
Kim S27:38 Rx
Tayler22:00 Singles
Jayden36:37 Singles
Cody Wh30:22 Rx
Marc31:51 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)