WODs

Wed, Mar 11

Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
BC.11420210616

BC.114


(Time)
Complete for time:
21-18-15-12-9-6-3

*start each round with a 200m run or 250m row.

Medball Cleans (20/14)
Double Unders
Straight-leg Situps
Box Jumps 24/20

TodayAll Time

Audria28:07 Singles
Jesse MDW scaled
LexiDW scaled
Gina Su26:27 Singles
Justin C20:21 Rx
DawnDW Avg:127, Max:160
Camber33:15 Rx
Tim V33:11 Singles
Chelsea M22:46 singles, step ups
JesDW singles, step ups
IdaliaDW DW
Danny26:40 Rx
Stacie F26:14 Singles, row
Gracie30:50 Singles, 1/2 step ups, 1/2 box jumps, 10#
Rach22:26 Rx
Morgan B26:42 Run/row, singles
Sean30:03 Mods
Shane Po27:40 Singles, 20”
Cody Wh26:20 Rx
Jack G33:33 singles
Joshua Z28:13 Rx
Sara Th29:17 singles, low box jumps
Jarod W30:14 mods
Jason z25:47 Rx
LindsayDW Singles and doubles, row, su
Rachel Pe23:49 Rx
Bruce31:21 mods
Piper26:59 singles
Kat32:11 singles, step ups
Brian L25:35 singes
Maggie W28:13 Rx
785-430-0154
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112 SW 4th St
Topeka, KS 66603 (view larger map)