WODs

Mon, Sep 26 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
FrannyCluster ThrustOther Results

Franny


(Time)
21-15-9
Pullups
Wallballs (20/14)
Hand Release Pushups

TodayAll Time

Erica8:01 Rx
Akilah6:54 Rx
Brian B6:26 rr
Karissa7:53 rr, 10#
Kevin H9:59 Rx
Nikki10:19 rr
Steve S5:23 Rx
Brenda K12:00 Rx
Marc9:03 Rx
Cassie12:19 rr
Logan G9:46 Rx
Mark P10:38 rr
Ryan J10:25 rr
Brandi O9:56 Rx
Marta8:07 rr
Roger L8:18 Rx
Josh Ku11:07 10#
Amanda R9:50 Rx
Jon De8:52 rr
Meggie6:13 Rx
Noel11:03 rr, pu
Roger (5:08 Rx
Amanda B7:31 rr
Andrea7:38 rr
Matt B9:36 rr
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)