WODs

Mon, Jul 20 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
FrannyClean and Jerk 10-3-3-3Other Results

Franny


(Time)
21-15-9
Pullups
Wallballs (20/14)
Hand Release Pushups

0% 0%
TodayAll Time

Jared St9:27
Knee pushups last round, band pullups
Tara G6:16
Jump PU; Knee PU
Erica5:42
jumping pull ups
Amanda R8:10 Rx
Roger (7:24 Rx
Akilah7:16 Rx
Josh Ku10:14
all but 9 pullups
Julie8:23
Not Rx
Rosie8:35
Not Rx
Crystal7:33
Not Rx
Brenda K10:09 Rx
Chib9:39 Rx
Mark M9:17
Not Rx
AnTonia9:28
Not Rx
Mandy9:26
Not Rx
Savannah W8:28
Not Rx
James Fdnf
Not Rx
Calli8:53
Not Rx
Chad7:59
Not Rx
Taryn B9:26 Rx
Claire10:00
rd of 21 + 15 pullups, 10 wb
Becky S7:01
ring rows
Fiana7:25
not rx
Lou4:43 Rx
Shawn M5:25 Rx
Roger L9:12 Rx
785-430-0154
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