WODs

Mon, Jul 20 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
FrannyClean and Jerk 10-3-3-3Other Results

Franny


(Time)
21-15-9
Pullups
Wallballs (20/14)
Hand Release Pushups

TodayAll Time

Jared St9:27 Knee pushups last round, band pullups
Tara G6:16 Jump PU; Knee PU
Erica5:42 jumping pull ups
Amanda R8:10 Rx
Roger (7:24 Rx
Akilah7:16 Rx
Josh Ku10:14 all but 9 pullups
Julie Be8:23 Not Rx
Rosie8:35 Not Rx
Crystal7:33 Not Rx
Brenda K10:09 Rx
Chib9:39 Rx
Mark M9:17 Not Rx
AnTonia9:28 Not Rx
Mandy9:26 Not Rx
Savannah W8:28 Not Rx
James Fdnf Not Rx
Calli8:53 Not Rx
Chad7:59 Not Rx
Taryn B9:26 Rx
Claire B10:00 rd of 21 + 15 pullups, 10 wb
Becky S7:01 ring rows
Fiana7:25 not rx
Lou4:43 Rx
Shawn M5:25 Rx
Roger L9:12 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)