WODs

Thu, May 2 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Infinity30 - 30 Floor Wipers

Infinity


(Reps)
8 Minute AMRAP:
     8 Medball cleans (20/14)
     8 Dips
     8 Burpees

TodayAll Time

Justin C200 Rx
Jamie160 banded
Ian R138 banded
Stephine136 banded
Jesse M136 Rx
Shannon B120 Green band dips
Kelby148 Rx
LexiDW scaled
Brenda K60 Rx
Lezlee75 Rx
Mak104 Rx
Jonathan D125 Rx
Cody Wh138 Green band
JesDW Green band
Rachel Pe64 Rx
Katie S96 Green band
Anthony104 Rx
Kat188 Green band
LindsayDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)