WODs

Thu, May 4 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Infinity8 Min EMOM - Push Press - X5 - From Rack30-30 Handstand Push-Up

Infinity


(Reps)
8 Minute AMRAP:
     8 Medball cleans (20/14)
     8 Dips
     8 Burpees

TodayAll Time

Gina Su136 Green band
Russell H93 Purple
Justin C201 Rx
Jamie145 Banded
Ian R122 Green Band
Jesse M140 Rx
Cooper142 Rx
Jeremy D151 Banded
Kelby116 Rx
Lindsay128 Bench dips
Tera147 Small green band
Chase S122 Green band
Brendan K121 Rx
Justin L92 Rx Rings
Cody Wh112 Green band
Stacy K120 Green band
Easton120 Black band
Mak88 Rx
Marc101 green band dips
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)