In & Up & Out
(Time)
Buy In: 100 Double Unders
3 Rounds
10 Swings (55/35)
10 Dumbbell weighted lunges (35/20)
10 Pullups
10 Dumbbell weighted stepups (35/20) (24/20)
Buy Out: 400m Run/500m Row
| 1st | 10:56 Rx | Jamie Mon, Jun 17, 2024 | | 2nd | 11:47 Rx | Rach Mon, Jun 17, 2024 | | 3rd | 12:54 Rx | Alyssa C Mon, Jun 17, 2024 | | 1st | 9:00 Rx | Jarod D Mon, Jun 17, 2024 | | 2nd | 9:54 Rx | Justin C Mon, Jun 17, 2024 | | 3rd | 10:50 Rx | Chris Jo Mon, Jun 17, 2024 |
| 1st | 9:03 Rx | Davida Tue, Feb 15, 2022 | | 2nd | 10:03 Rx | Jamie Tue, Feb 15, 2022 | | 3rd | 10:19 Rx | Erica Wed, Jun 20, 2018 | | 1st | 9:00 Rx | Jarod D Mon, Jun 17, 2024 | | 2nd | 9:54 Rx | Justin C Mon, Jun 17, 2024 | | 3rd | 10:25 Rx | Clayton S Tue, Feb 15, 2022 |
| Camber | 15:09 | BPU, mods | | Tanner | 13:38 | Band work, mods | | Lexi | 20:56 | RR | | Justin C | 9:54 Rx | | | Dawn | 14:58 | Mods, row, green box, rr | | Jamie | 10:56 Rx | | | Kristi | 12:50 | RR | | Jesse M | 13:20 Rx | | | Danny | 13:12 Rx | | | Alyssa C | 12:54 Rx | | | Gina Su | 13:47 | BPU | | Taylor S | 15:16 | Mods | | Rach | 11:47 Rx | | | Lezlee | 13:35 Rx | | | Cody Wh | 15:51 Rx | | | Dan A | 1900 | scaled | | Cody Wa | 20;45 | BPU | | Brooke S | DW | scaled | | Bill | DW | scaled | | Chase S | 17:15 Rx | | | Chris Jo | 10:50 Rx | | | Kelby | 14:24 Rx | | | Sierra D | 15:58 | Mods | | Jarod D | 9:00 Rx | | | Andrew R | 11:12 Rx | | | Dan F | 12:47 Rx | | | Reid | Dw Rx | | | Rachel Pe | 13:38 Rx | | | Tracy C | 16:24 | Singles, rr, 20#, 200m | | Anthony | 12:49 Rx | | | Kat | 14:17 | Singles, lunges, step up, BPU | | Piper | 14:45 Rx | | | Cooper | 19:08 Rx | | | Brendan K | 12:05 | Box jumps | | Maggie W | 14:24 | Singles, RR | | Kandi | 13:36 Rx | |
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