WODs

Tue, Mar 20 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Dirty Girls (Solo)Other Results

Dirty Girls (Solo)


(Time)
Karen
150 Wallballs (20/14)

Isabel
30 Snatches (135/95)

Annie
50-40-30-20-10
Double Unders
Situps

TodayAll Time

Akilah31:47 Rx
Kandi26:37 63# snatch
Erica20:56 Rx
Amanda Mc28:55 10#wb 35# snatch singles
Kevin H25:10 63lbs, singles
David L30:33 45lb snatch, singles
Ryan J26:00 45lb snatch, singles, 10lb ball
Karlee28:33 33lb snatch
Marc35:23 Rx
Davida17:20 RX Partnered with Chris
Matt B34:38 14# wb, 65# snatch, singles
Rachel Pe30:52 53lb snatch
Bill13:20 1/2 completed
Martyn23:15 Scaled
Roger L25:16 Rx
Steve R38:28 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)