WODs

Sat, Apr 20 2019

Happy Birthday: Becky
Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)

BC.009


Boot Camp,Partner WOD: Time
With a partner for time:
4 rds of:
400 m run/500 m row
25 pullups/ring rows
25 pushups
25 situps
25 squats

Both partners must run or row (one can row while the other runs). Movements should be split as evenly as possible with only one partner working at a time. 35 minute time cap.

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