 | WODs |  |
Sat, Apr 20 2019 |
 | Happy Birthday: Becky |
BC.009
Boot Camp,Partner WOD: Time
With a partner for time:
4 rds of:
400 m run/500 m row
25 pullups/ring rows
25 pushups
25 situps
25 squats
Both partners must run or row (one can row while the other runs). Movements should be split as evenly as possible with only one partner working at a time. 35 minute time cap.
| 100% |  | |  | 0% |
Programmed: Sat,Aug21,2021 Sat,Aug7,2021 Sat,Aug29,2020 Sat,Apr20,2019 Sat,Jul7,2018 Sat,Dec30,2017 Sat,Jul22,2017 Sat,Apr15,2017| 1st | 30ish  | Rachel P Sat, Apr 20, 2019
Lezlee Sat, Apr 20, 2019 |
| 1st | 30ish | Rachel P Sat, Apr 20, 2019
Lezlee Sat, Apr 20, 2019 | | 2nd | 20:01 | Erica Sat, Jul 7, 2018 | | 3rd | 24:22 | Becky Sat, Aug 29, 2020 | | 1st | 19:56 | Roger ( Sat, Nov 7, 2020 | | 2nd | 24:22 | Cody W Sat, Aug 29, 2020 | | 3rd | 28:40 | Brendan K Sat, Jul 7, 2018 |
| Francisco | 28ish Rx | did by self | | Lezlee | 30ish Rx | | | James P | 30ish | jumping pu | | Rachel P | 30ish Rx | | | Jes | did work Rx | festivus | | Russell H | did work Rx | festivus | | Erica | did work Rx | |
|
| | |
