WODs

Sat, Aug 21 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
BC.009BC.WHITTEN

BC.009


(Time)
With a partner for time:
4 rds of:
400 m run/500 m row
25 pullups/ring rows
25 pushups
25 situps
25 squats

Both partners must run or row (one can row while the other runs). Movements should be split as evenly as possible with only one partner working at a time. 35 minute time cap.

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Jesse Mdid work Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)