A Rush
(Time)
7 Rounds for Time:
10 Squat Cleans (95/65)
10 Split Jerks (95/65)
10 Vups
10 Kettlebell Swings (35/20)
10 Hand Release Pushups
Then, finish with 81 double unders
Note: Double unders are included in the workout time
Planned: Fri,Dec5,2025 Fri,Mar18,2022 Fri,Jul10,2020 Fri,Jul12,2019 Fri,Dec29,2017 Fri,May6,2016 Fri,Dec4,2015 Fri,Jul10,2015| 1st | 25:44 Rx | Erica Fri, Dec 29, 2017 | | 2nd | 32:37 Rx | Kandi Fri, Dec 29, 2017 | | 3rd | 33:43 Rx | Amanda R Fri, Dec 29, 2017 | | 1st | 32:30 Rx | Steve R Fri, Dec 29, 2017 | | 2nd | 32:49 Rx | Marc Fri, Dec 29, 2017 | | 3rd | 30:56 | Scott W Fri, Dec 29, 2017 |
| 1st | 20:55 Rx | Jamie Fri, Jul 10, 2020 | | 2nd | 22:44 Rx | Erica Fri, Jul 10, 2020 | | 3rd | 27:16 Rx | Jes Fri, Jul 12, 2019 | | 1st | 19:27 Rx | Justin C Fri, Dec 5, 2025 | | 2nd | 22:32 Rx | Joshua Z Fri, Dec 5, 2025 | | 3rd | 24:54 Rx | Shawn M Fri, May 6, 2016 |
| Erica | 25:44 Rx | | | Natasha B | 38:19 | Kpu, 55#, muted squat, vup mod | | Steve R | 32:30 Rx | 55# kbs | | Kandi | 32:37 Rx | | | Amanda Mo | 38:23 | kpu,singles,53# | | Amanda R | 33:43 Rx | | | Jaclyn | 37:45 | 53#,kpu,singles | | Lezlee | 37:41 | 53#,singles | | Marc | 32:49 Rx | 55# Kbs | | Davida | 46:38 Rx | 93#, 35# KBS | | Lou | 31:42 | 55# KBS, singles | | Rachel Pe | 47:52 | kpu | | Taryn B | 46:38 Rx | 83#, 35# KBS | | Esther | 42:46 | kpu, singles | | Scott W | 30:56 | 75#, power clean | | Guy | 37:51 | 50# KBS, 500M row instead of DU | | Bruce | 37:10 | 75lbs | | Brenda K | 33:10 | 55lbs, KPU | | Jerry | 33:58 | 75lbs | | Amanda Mc | 38:50 | 45#, kpu, singles | | Ryan J | DNF | 4 rds + singles, 45# |
|
