BC.009
(Time)
With a partner for time:
4 rds of:
400 m run/500 m row
25 pullups/ring rows
25 pushups
25 situps
25 air squats
Both partners must run or row (one can row while the other runs). Movements should be split as evenly as possible with only one partner working at a time. 35 minute time cap.
Planned: Sat,Jul25,2026 Sat,Aug21,2021 Sat,Aug7,2021 Sat,Aug29,2020 Sat,Apr20,2019 Sat,Jul7,2018 Sat,Dec30,2017 Sat,Jul22,2017 Sat,Apr15,2017| 1st | 17:48 Rx | Jamie Sat, Jul 25, 2026 | | 2nd | 25:06 Rx | Morgan B Sat, Jul 25, 2026 | | 3rd | 29:20 Rx | Lezlee Sat, Jul 25, 2026
Rachel Pe Sat, Jul 25, 2026 | | 1st | 26:15 Rx | Marc Sat, Jul 25, 2026 | | 2nd | 35:02 Rx | Kelby Sat, Jul 25, 2026 | | 3rd | 19:32 | Dillon Br Sat, Jul 25, 2026 |
| 1st | 30ish Rx | Rachel Pe Sat, Apr 20, 2019
Lezlee Sat, Apr 20, 2019 | | 2nd | 17:48 Rx | Jamie Sat, Jul 25, 2026 | | 3rd | 20:01 Rx | Erica Sat, Jul 7, 2018 | | 1st | 28ish Rx | Francisco C Sat, Apr 20, 2019 | | 2nd | 19:56 Rx | Roger ( Sat, Nov 7, 2020 | | 3rd | 24:22 Rx | Cody Wh Sat, Aug 29, 2020 |
| Rachel Pe | 29:20 Rx | lezlee | | Dillon Br | 19:32 | solo | | Kelby | 35:02 Rx | keegan | | Kristin L | dnf | 345m row, 4th round | | Morgan B | 25:06 Rx | austin | | Lezlee | 29:20 Rx | rachel | | Jamie | 17:48 Rx | solo | | Marc | 26:15 Rx | 1/2, solo |
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