BC.009
(Time)
With a partner for time:
4 rds of:
400 m run/500 m row
25 pullups/ring rows
25 pushups
25 situps
25 squats
Both partners must run or row (one can row while the other runs). Movements should be split as evenly as possible with only one partner working at a time. 35 minute time cap.
Planned: Sat,Aug21,2021 Sat,Aug7,2021 Sat,Aug29,2020 Sat,Apr20,2019 Sat,Jul7,2018 Sat,Dec30,2017 Sat,Jul22,2017 Sat,Apr15,2017| 1st | 25:26 | Joely Sat, Apr 15, 2017
Esther Sat, Apr 15, 2017 | | 2nd | 25:43 | Heather E Sat, Apr 15, 2017
Marta Sat, Apr 15, 2017 | | 3rd | 29:54 | Angie H Sat, Apr 15, 2017
Karlee Sat, Apr 15, 2017 |
| 1st | 30ish Rx | Rachel Pe Sat, Apr 20, 2019
Lezlee Sat, Apr 20, 2019 | | 2nd | 20:01 Rx | Erica Sat, Jul 7, 2018 | | 3rd | 24:22 Rx | Becky S Sat, Aug 29, 2020 | | 1st | 28ish Rx | Francisco C Sat, Apr 20, 2019 | | 2nd | 19:56 Rx | Roger ( Sat, Nov 7, 2020 | | 3rd | 24:22 Rx | Cody Wh Sat, Aug 29, 2020 |
| Esther | 25:26 | Joely | | Joely | 25:26 | Ester | | Marta | 25:43 | Heather | | Heather E | 25:43 | Marta | | Karlee | 29:54 | Angie | | Angie H | 29:54 | Karlee |
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