WODs

Sat, Apr 15 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Push Me, Pull MeBC.009

Push Me, Pull Me


(Reps)
6 min AMRAP
1 min Wallball (20/14)
1 min Pullups

*one partner does wallballs while other partner does pullups and switch at minute mark

*Score is total reps together as a pair.

*Record individual total score in notes.

0% 0%

Amanda R202 Rx
85
Erica202 Rx
117



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