 | WODs |  |
Sat, Apr 15 2017 |
Push Me, Pull Me
(Reps)
6 min AMRAP
1 min Wallball (20/14)
1 min Pullups
*one partner does wallballs while other partner does pullups and switch at minute mark
*Score is total reps together as a pair.
*Record individual total score in notes.
| 0% |  | |  | 0% |
| Amanda R | 202 Rx | 85 | | Erica | 202 Rx | 117 |
|
BC.009
(Time)
With a partner for time:
4 rds of:
400 m run/500 m row
25 pullups/ring rows
25 pushups
25 situps
25 squats
Both partners must run or row (one can row while the other runs). Movements should be split as evenly as possible with only one partner working at a time. 35 minute time cap.
| 100% | | | | 0% |
Planned: Sat,Aug21,2021 Sat,Aug7,2021 Sat,Aug29,2020 Sat,Apr20,2019 Sat,Jul7,2018 Sat,Dec30,2017 Sat,Jul22,2017 Sat,Apr15,2017
| Esther | 25:26 | Joely | | Joely | 25:26 | Ester | | Marta | 25:43 | Heather | | Heather E | 25:43 | Marta | | Karlee | 29:54 | Angie | | Angie H | 29:54 | Karlee |
|
